Looking for yogurt that won’t spike your blood sugar? Check out our list of the best low sugar yogurts on the market. With so many options, you’re sure to find an excellent fit for your taste and dietary needs. From organic brands to vegan-friendly options, we’ve got you covered.
If you want to cut back on sugar, low-sugar yogurt is a fantastic substitute. Although it does contain some natural sugars from the milk, the overall sugar content is much lower than that of regular yogurt. In addition, low-sugar yogurt often contains more protein and fiber, which can help to keep you feeling full and satisfied.
Make sure the low-sugar yogurt you choose doesn’t have any additional sweeteners by reading the ingredient list. To assist sate your sweet taste, you may also add your own toppings, like fruit or nuts.
Contents
- 1 10 Best Low Sugar Yogurt
- 1.1 1. Fage Total 5% Whole Milk Greek Yogurt
- 1.2 2. Chobani Complete Mixed Berry Yogurt
- 1.3 3. Siggi’s Plain Whole Milk Yogurt
- 1.4 4. Maple Hill Unsweetened Plain Greek Yogurt
- 1.5 5. Stonyfield Organic 100% Grass-Fed Plain Greek Yogurt
- 1.6 6. Wallaby Aussie Greek Whole Milk Strawberry Yogurt
- 1.7 7. Icelandic Provisions Plain Thick & Creamy Skyr
- 1.8 8. Siggi’s Lower-Sugar, Lower-Calorie Strawberry Skyr
- 1.9 9. Whole Foods 365 Organic Greek Yogurt
- 1.10 10. Silk Plain Soymilk Yogurt Alternative
- 1.11 FAQs: Best Low Sugar Yogurt
- 2 Conclusion
10 Best Low Sugar Yogurt
People of all ages can enjoy yogurt because it is a wholesome, nutritious food. In addition to having a high protein and calcium content, it also has living, active cultures that are excellent for the intestines.
However, many yogurts on the market are high in sugar, making them less than ideal for those who are trying to watch their sugar intake. Let’s have a look at some of the best ones.
1. Fage Total 5% Whole Milk Greek Yogurt
Greek yogurt made with Fage Total 5% Whole Milk is a tasty and healthy way to start the day. Packed with protein and calcium, this yogurt provides the energy you need to power through your morning routine.
The live and active cultures also support digestive health, making Fage Total an ideal choice for those who are looking for a yogurt that does it all. In addition to being a great source of nutrition, Fage Total is also incredibly versatile.
Add fruit, nuts, or granola for a quick and easy breakfast or snack. Or use it as a base for a variety of recipes, from savory dips to sweet desserts. No matter how you enjoy it, Fage Total 5% Whole Milk Greek Yogurt is sure to leave you feeling satisfied.
2. Chobani Complete Mixed Berry Yogurt
Chobani recently released a new flavor of yogurt, Complete Mixed Berry. 20% of the daily recommended calcium intake is provided by the product, which also has 3 grams of fat and 5 grams of protein. It is also a good source of vitamins A and D.
The new yogurt is made with Greek yogurt and has no artificial sweeteners or flavors. Blackberries, raspberries, and blueberries are the three types of berries mixed into yogurt. Chobani Complete Mixed Berry Yogurt is available in stores nationwide.
3. Siggi’s Plain Whole Milk Yogurt
A tasty and healthy treat for individuals of all ages is Siggi’s Plain Whole Milk Yogurt. It is a fantastic source of calcium and protein because it is made entirely from whole milk. Unlike other yogurts on the market, Siggi’s contains no artificial flavors, colors, or sweeteners. It is also low in sugar, with only 5 grams per serving.
This makes it a great choice for those looking for a healthier option to regular yogurt. In addition to being delicious and nutritious, Siggi’s Plain Whole Milk Yogurt is also very versatile. It can be enjoyed on its own as a snack or used in recipes in place of sour cream or mayonnaise.
4. Maple Hill Unsweetened Plain Greek Yogurt
Maple Hill Unsweetened Plain Greek Yogurt is a delicious and nutritious choice for breakfast or snack time. This yogurt, which is made with whole milk from grass-fed cows, is a fantastic source of calcium and protein. Artificial sweeteners, tastes, and colors are also absent from it.
The premium ingredients give Maple Hill Greek Yogurt its rich, creamy texture. Plus, it’s thick and satisfying, making it a filling option to help power you through your day.
5. Stonyfield Organic 100% Grass-Fed Plain Greek Yogurt
Stonyfield Organic’s 100% Grass-Fed Plain Greek Yogurt is a delicious and nutritious yogurt made from the milk of grass-fed cows. Unlike most Greek yogurts on the market, which are made from the milk of cows that are fed a diet of grains and soybeans, Stonyfield’s yogurt is made from the milk of exclusively grass-fed cows.
This means that yogurt is higher in omega-3 fatty acids and CLA (conjugated linoleic acid), both of which have been shown to have health benefits. The yogurt is also lower in saturated fat than its grain-fed counterparts.
In addition to being a healthy choice, Stonyfield’s 100% Grass-Fed Plain Greek Yogurt is also a great-tasting yogurt. It is smooth and creamy with a slightly tart flavor that is perfect for enjoying on its own or used in recipes.
6. Wallaby Aussie Greek Whole Milk Strawberry Yogurt
Wallaby Aussie Greek Whole Milk Strawberry Yogurt is a delicious and healthy yogurt option. It is made with whole milk and Greek yogurt, which gives it a rich and creamy taste.
The strawberry flavor is also perfect for those who enjoy the sweetness of their yogurt. This yogurt is also a good source of calcium and protein, making it a nutritious choice for breakfast or a snack.
It is also low in fat and calories, making it a healthier option than many other yogurts on the market. Overall, Wallaby Aussie Greek Whole Milk Strawberry Yogurt is an appetizing and beneficial yogurt choice that is ideal for those seeking a sweet and nourishing snack.
7. Icelandic Provisions Plain Thick & Creamy Skyr
Icelandic Provisions Plain Thick & Creamy Skyr is a traditional Icelandic yogurt that has a thick, creamy texture and a mildly sweet flavor. It is produced using skim milk that has been cultured with live, active cultures.
The yogurt is then strained to remove the whey, resulting in a concentrated product that is high in protein and calcium. Skyr has been a part of the Icelandic diet for centuries, and it is now becoming popular in the United States as a healthy alternative to other yogurts.
Skyr is an excellent source of protein and calcium, and it is also low in fat and calories. Icelandic Provisions Plain Thick & Creamy Skyr is a delicious way to start your day or enjoy it as a snack.
8. Siggi’s Lower-Sugar, Lower-Calorie Strawberry Skyr
Siggi’s Strawberry Lower-Sugar, Lower-Calorie Skyr is a delectable, nutritious substitute for regular yogurt. With only 80 calories and 6 grams of sugar per serving, this yogurt is perfect for breakfast or snack time.
The reduced sugar content is achieved by using Stevia Leaf Extract, a natural sweetener that has zero calories. In addition to being lower in sugar, Siggi’s Strawberry Skyr is also an excellent source of calcium and protein.
It gives the body the building blocks it needs to repair and grow muscular tissue, with 12 grams of protein in each meal. And with 20% of the Daily Value for calcium, this yogurt helps to keep bones strong and healthy.
9. Whole Foods 365 Organic Greek Yogurt
Whole Foods 365 Organic Greek Yogurt is a delicious and healthy yogurt option. The yogurt is made with organic milk and contains no artificial flavors, colors, or preservatives. It is also a good source of protein and calcium. The yogurt comes in three different flavors: plain, strawberry, and blueberry.
I have tried all three flavors and they are all very good. The plain yogurt is perfect for adding your fruits or toppings, while the strawberry and blueberry yogurts are great on their own. Overall, I highly recommend Whole Foods 365 Organic Greek Yogurt. It is a great-tasting, healthy yogurt option that is perfect for breakfast or snack time.
10. Silk Plain Soymilk Yogurt Alternative
Silk Plain Soymilk Yogurt Alternative is a great option for those who are looking for a dairy-free yogurt alternative. Made with soy milk and live active cultures, Silk Plain Soymilk Yogurt Alternative has the same creamy texture and tangy flavor as traditional yogurt.
It’s also a good source of calcium and protein, making it a nutritious choice for any time of day. Best of all, Silk Plain Soymilk Yogurt Alternative is available in a variety of flavors, so there’s sure to be one that everyone will enjoy.
Also Read:
FAQs: Best Low Sugar Yogurt
Q 1: What Greek Yogurt Has A Low Sugar Content?
A 1: A mildly sweet breakfast or anytime snack, Chobani® Less Sugar Greek Yogurt* offers 40% less sugar* than comparable yogurts and is manufactured without any artificial ingredients. It is also packed with protein. * In comparison to comparable yogurts without sugar replacements, Chobani® Less Sugar Greek Yogurt contains only 9g of sugar per 5.3oz.
Q 2: Is it OK to eat yogurt if you have diabetes?
A 2: Yogurt is recommended by the American Diabetes Association (ADA) as a component of a healthy diet for those who have diabetes. Yogurt comes in a wide range of varieties. There are versions of the examples below with probiotics added: Greek yogurt has twice as much protein as regular yogurt.
Q 3: Does Yogurt Raise Blood Sugar?
A 3: Yogurt naturally provides both high-quality carbohydrates and protein, making it an ideal diet for lowering or preventing an unhealthy spike in blood sugar, according to Ficek.
Q 4: Which Yogurt—Low-fat Or Fat-free—Is Preferable?
A 4: Calcium, protein, and beneficial bacteria that support intestinal health can all be found in yogurt. Although nonfat yogurt has a higher calcium content and fewer calories, full-fat variants may be more satisfying and aid in maintaining a healthy weight.
Conclusion
Low-sugar yogurt is a great choice for people who are looking to cut down on their sugar intake. All of the yogurts that we’ve highlighted in this post are low in sugar, making them perfect for those who are watching their waistlines.
We hope you enjoyed our list of the best low-sugar yogurts and that it helps you make healthy choices when shopping for this delicious snack. Thanks for reading.
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